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Is Vaping Bad for You?

Friday, 15 April 2016  |  Admin

Vaping has quickly become hugely popular among a range of age groups, both as an alternative to smoking and as a pursuit in its own right. The question most people have, though, is whether or not vaping is bad for you. So, is it?

Early Days

As of yet, it's impossible to make a definitive conclusion one way or the other, since vaping has only been around a comparatively short time and its long-term effects haven't been studied. Vaping, then, is still somewhat of an unknown, though early findings have been positive. While we can't deal in absolutes, we can at least outline some of the benefits, as well as the concerns of vaping.

Tobacc-no

The obvious advantage vaping has over smoking is in the fact that the e-liquids used don't contain any tobacco. It's no secret that consuming tobacco in any form comes with a host of negative consequences, including increased risks of heart disease, heart attacks, several forms of cancer and lung problems to name a few. The absence of tobacco in vaping products can therefore only be seen as a good thing.

E-liquids

E-liquids comprise a base of either propylene glycol or vegetable glycerin. These ingredients are non-toxic organic compounds, generally considered safe for consumption. They are actually used as food additives, and can be found in a variety of products on the shelves of your local supermarket.

A number of different flavourings can be added to the base, to simulate various tastes. Whether you want ice cream, custard or more traditional tobacco flavours, the world is your oyster. E-liquids also contain, in some instances, nicotine. 

Nicotine

E-liquids used by vapers frequently contain nicotine, though they are available in a choice of concentrations and can even come nicotine-free. Higher concentrations of nicotine are generally used by those who have transferred from regular cigarettes and still need that nicotine hit, while in time many people are able to work their way down to a lower concentration.

While nicotine has a deserved reputation for being an addictive substance, it still "poses little heath risks except in certain vulnerable groups" (Cancer Research UK). In pregnant women or children, consumption has been linked with adverse effects but studies have shown that nicotine is not a significant cause of cardiovascular disease. In terms of cancer risks, there is insufficient evidence to classify nicotine as a carcinogen either.

The Studies

So far findings have been largely positive, with one study showing that, with regards to quitting smoking, e-cigarettes were 60% more effective than traditional methods such as nicotine gum or patches. 

Other studies have shown the good and bad of vaping; a study conducted on mice showed that e-cigarettes generated free radical toxins similar to those found in cigarette smoke and air pollution. Sound bad so far? Closer inspection, though, determines that these toxins were only found in concentrations of 1% compared to regular cigarettes. 

To Vape or Not to Vape?

So, while some people may try to lead you ashtray with comparisons to regular cigarettes, it's better to do the research and find out the facts before your argument runs out of steam. It may be too early to consider vaping completely harmless, but it certainly seems like a less risky pursuit in the long run.

See Our Trending E-Liquids!

Iceliqs Originals Glacier Freeze E-Liquid

Iceliqs Originals Glacier Freeze E-Liquid

£3.99
Available
  • Cool flavours for a refreshing taste
  • Available in 0mg, 6mg, 11mg and 16mg strengths
  • VG: 30%, PG: 70%
  • Made in France
Logic Pro Refill Capsules Menthol 6mg

Logic Pro Refill Capsules Menthol 6mg

£4.49
Available
  • Menthol flavour
  • Nicotine Strength: 6mg
  • Each pack contains 3 refill capsules
  • Made in Europe
Eco Vape Dripping Blue Slush Max VG E-Juice

Eco Vape Dripping Blue Slush Max VG E-Juice

£6.99
Available
  • Classic blueberry slush flavour
  • Available with a 3mg or 6mg nicotine strength
  • VG: 80%, PG: 20%
  • Made in the United Kingdom
Logic Pro Refill Capsules Berry Mint 12mg

Logic Pro Refill Capsules Berry Mint 12mg

£4.49
Available
  • Berry and mint flavour
  • 12mg nicotine strength
  • Each pack includes 3 capsules
  • Clean and easy-to-use design
Element Strawberry Whip and Watermelon Chill E-Liquid - Money Off!

Element Strawberry Whip and Watermelon Chill E-Liquid - Money Off!

£2.00
(RRP: £3.99)
Available
JAC Vapour SERIES-B DNA 75W Box Mod

JAC Vapour SERIES-B DNA 75W Box Mod

£70.99
Available
  • Compact and sleek box mod
  • Evolv chip for advanced capabilities
  • Temperature Control feature
  • Price is for the device only
Nicocig Refill Cartridges High Strength Menthol Cartomisers

Nicocig Refill Cartridges High Strength Menthol Cartomisers

£4.75
Available
  • Refill cartomisers for new Nicocig Rechargeable Electronic Cigarettes
  • Refill cartomisers for Nicocig and Nicolites Rechargeable Electronic Cigarettes
  • Available in packs of 5, 10, 20, 30 and 40 boxes
  • Also compatible with Nicolites electronic cigarettes
Eco Vape Premium Vanilla V2 E-Juice - Money Off!

Eco Vape Premium Vanilla V2 E-Juice - Money Off!

£2.79
(RRP: £3.99)
Available
  • Rich vanilla flavour
  • Available in 3mg, 6mg, 12mg and 18mg strengths
  • VG: 50%, PG: 50%
  • Made in the United Kingdom
Element Watermelon Chill E-Liquid - Money Off!

Element Watermelon Chill E-Liquid - Money Off!

£2.00
(RRP: £3.99)
Available
  • Watermelon and mint flavoured
  • Strengths: 0mg, 6mg, 12mg, 18mg
  • VG: 50%, PG: 50%
  • Made in the USA
Nicolites Refill Cartridges High Strength Golden Tobacco Cartomisers

Nicolites Refill Cartridges High Strength Golden Tobacco Cartomisers

£4.95
Available
  • Refill cartomisers for Nicolites Rechargeable Electronic Cigarettes
  • Golden tobacco flavoured cartridges with high nicotine strength
  • Option of buying multiple boxes in combo packs
  • Free battery offer included for particular pack sizes
Simple Essentials Vanilla Custard E-Liquid

Simple Essentials Vanilla Custard E-Liquid

£2.99
Available
  • Vanilla custard flavoured e-liquid
  • Strengths: 0mg, 6mg, 9mg, 12mg, 18mg
  • VG: 50%, PG: 50%
  • Made in the UK
Nicocig Refill Cartridges High Strength Tobacco Cartomisers

Nicocig Refill Cartridges High Strength Tobacco Cartomisers

£4.75
Available
  • Refill cartomisers for Nicocig and Nicolites Rechargeable Electronic Cigarettes
  • Tobacco flavoured cartridges with high nicotine strength
  • Available in packs of 5, 10, 20, 30 and 40 boxes
  • Also compatible with Nicolites electronic cigarettes